Why am I tired all the time?
11.06.2025 04:28
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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- Fruits
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
- Honey
- Fish & Poultry
3. Stop eating late at night
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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They don’t know why though.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
Cheers!
15. Always keep your house and workspace clean.
- Red meat