Why am I tired all the time?
11.06.2025 08:05
- Fruits
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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- Honey
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They don’t know why though.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
Have you ever had a scary dream about a loved one or friend soon after their death?
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
Cheers!
1. Get natural sunlight as early as possible
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